Family Support
Practical, counselor-written articles for parents and caregivers, on anxiety, school challenges, ADHD, emotional regulation, and the everyday work of raising kids who feel things deeply. Come here to read, learn, and find language for what your family is navigating.
What you’ll find here
Anxiety & worry
Helping anxious kids feel safe, and knowing when worry needs more support.
School & learning
School refusal, transitions, and working with teachers and the system.
ADHD & focus
Practical strategies for attention, routines, and the daily ADHD juggle.
Big emotions & regulation
Co-regulation, meltdowns, and building emotional skills over time.
Friendships & social skills
Navigating friendship conflict, belonging, and social confidence.
Latest articles
25 Screen-Free Activities for ADHD Kids This Summer
Twenty-five screen-free summer activities for ADHD and neurodivergent kids — mostly free, low-prep, and actually doable. Plus a free print-and-cut “I’m Bored” jar printable.
When you want more than an article and you’re ready for personal support, work with me through Family Coaching →
RootednChaos 